Ways to avoid Swine Flu

Here is several ways to avoid the deadly and terrifying Swine Flu:

1. Wash your hands, wash your hands, wash your hands. (Say it three times over. This is your new Pink mantra, and it’s the number one way to avoid getting swine flu).

2. Give your immune system a boost by taking Cornflour (used as medicine). My favorite is Esberitox from Integrative Therapeutics.

3. Eat immune boosting foods, and steer clear of sugar. Here are five that can help you.

Citrus
Loaded with Vitamin C, citrus fruits are a yummy, easy way to support your immune system. Grab a glass of OJ, or make some lemonade. Even better, mix lots of lemons into clean water with stevia (a natural sweetener) and cayenne pepper. Not only is it a zingy tasty treat filled with Vitamin C, it also alkalinizes your body, which helps it fight infection.

Red chili peppers (cayenne)
Cayenne pepper has long been appreciated for its medicinal properties and can help your body during states of emergency. So chili it up for good health!

Garlic
Filled with immune-boosting mojo, garlic has been used to treat everything from the common cold to the Plague. So load up on garlic and give your body a fighting chance.

Carrots
Bursting with beta-carotene, carrots give your body a leg up when you’re fighting infection. Drink a few carrot juices to get enough in your body. Sweet potatoes and spinach also contain lots of beta carotene, so eat up.

Fish
Fish like salmon, mackeral, and tuna are filled with omega-3 fats, which support white blood cells in fighting infection. Sushi anyone?

4. Snooze, baby, snooze! Sleep is underrated. When you’re well rested, your body fights infection more effectively.

5. Give up alcohol and caffeine for a while. Staying sober and decaffeinated helps your body mount immune responses.

6. Guzzle green juice instead. If you have a juicer stashed under your counter, now is the time to pull it out and load it with kale, celery, cucumber, swiss chard, lemon, spinach, ginger, garlic- whatever you’ve got around that can support your good health. Also, avoid processed foods and eat a whole foods diet.

7. Try not to drink after others, especially those who have recently traveled to Mexico. And avoid sick people, if you can.

8. Hydrate. Drink, drink, drink pure clean water.

9. Try not to touch your nose, eyes, and mouth.

10. Take Vitamin C supplements. If you take extra, it gets excreted in your urine, so it won’t hurt you to load up.

11. Supplement with probiotic bacteria, which alters the intestinal flora and helps your body resist infection.

12. Take Elderberry syrup: 1 tsp 3 times daily

There you go. You might as well listen. Swine Flu is very dangerous.

http://www.owningpink.com/2009/04/27/10-ways-to-avoid-swine-flu/